Work to process your thoughts and emotions while increasing awareness of patterns of relating and build skills. We will explore the importance of your intersecting identities and the impact of larger systems on your wellness.
Work to process your thoughts and emotions while increasing awareness of patterns of relating and build skills. We will explore the importance of your intersecting identities and the impact of larger systems on your wellness.
it is collaborative, integrative and rooted in the belief that you are the expert of your own experience. I hope to walk alongside you as you work towards the things you value most.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life. I’m open minded and non-judgmental.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.