Have conversations about what it means to be you and how to navigate various life struggles. Having discussions about family, relationships, work, and personal challenges that are negatively and positively impacting your life.
Have conversations about what it means to be you and how to navigate various life struggles. Having discussions about family, relationships, work, and personal challenges that are negatively and positively impacting your life.
I approach therapy with you as the expert in your life. You know what it means to live your truth, I am just here to help guide you to where you want to be. I approach therapy utilizing conversational aspects and guidance.
Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together we will discuss any issues that you want to talk about, nothing is off "the table" unless you say so and we will work towards exploring subjects that are uncomfortable.
Together we will discuss any issues that you want to talk about, nothing is off "the table" unless you say so and we will work towards exploring subjects that are uncomfortable.
Cognitive bahcioral therapy (CBT) is the foundation for most approaches, I tend to use a variety of different techniques from dialectical behavioral therapy (DBT), acceptance commitment therapy (ACT), and solution focused therapy (SFT).
Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
I aim to create a safe and supportive environment with well-established goals and active collaboration. My primary orientation is psychodynamic in nature, but I integrate cognitive and behavioral techniques when indicated.