embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
My approach is nurturing, yet directive. I understand the terrain of the mind and how to help change and reframe perspectives. My therapeutic approach is grounded in evidence-based practices and I'm committed to helping clients achieve their goals.
Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
It is important to be transparent with your clients about your approach to therapy. This will help them to feel comfortable and confident in your ability to help your clients. This is the way that you interact with your clients while in sessions.....
tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
Comfort, peace, and security is what I strive for in a therapy session. My clients feel a sense of release and freedom and know that it is a space where they are free to do so. All of the clinicians in my group practice desire to create that space.
We will untangle the threads of your life to redefine success on your terms, and cultivate self-compassion. We will help you process traumatic or negative life events, reduce distress, and enhance positive beliefs.
We will untangle the threads of your life to redefine success on your terms, and cultivate self-compassion. We will help you process traumatic or negative life events, reduce distress, and enhance positive beliefs.
Childhood experiences, life stressors, and trauma can shape your response to life stressors in work and relationships. I use evidence-based techniques such as EMDR, CBT, trauma-focused therapy, and skill-building strategies to help you feel better.
Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
I take a holistic and relational approach, grounded in the belief that healing necessitates connecting to the mind and body. During sessions, I gently encourage clients to practice embodiment by getting curious about their internal experiences.