I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I have experience leading clients through issues such as anxiety, depression, grief, divorce, and life transitions through the use of Person-centered, Existential-humanistic, Acceptance and Commitment, and Dialectical Behavior therapies.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Explore the emotional stress and setbacks that have a tremendous impact on how we view ourselves and our lives. Help you explore, understand, and overcome your obstacles and start living a life filled with promise, hope, and possibility.
Explore the emotional stress and setbacks that have a tremendous impact on how we view ourselves and our lives. Help you explore, understand, and overcome your obstacles and start living a life filled with promise, hope, and possibility.
Using a holistic approach focused on connecting the mind, body, and spirit, I help you connect with your higher purpose and experience life free from emotional pain. I offer compassionate services that help you live a happier more rewarding life.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.