Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).
When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!
When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!
My approach combines cognitive-behavioral, solution-focused, dialectical-behavioral, existential and holistic spirituality. I will customize our dialog and treatment plan to meet your unique and specific needs.
In therapy, I will partner with you to understand who you are, what you have experienced, and how to use your strengths to create the lasting change you want in your life.
In therapy, I will partner with you to understand who you are, what you have experienced, and how to use your strengths to create the lasting change you want in your life.
I believe that therapy is sacred work. My role as a therapist is to accompany you on your own path to increased agency, fulfillment, and meaning in life.
My goal is for you to come away from working with me less overwhelmed, and more living in accordance with who you are, what you want, and what you believe in.
My goal is for you to come away from working with me less overwhelmed, and more living in accordance with who you are, what you want, and what you believe in.
I think it is important to view myself less as an expert and more as a collaborator. We can work together to figure out what would be most helpful to you, whether that is making changes in your life, building skills, or shifting your perspective.
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
Clients who are seeking treatment for Anxiety Disorders, Stress and Burnout, and Divorce/Breakups will find compassionate understanding, empowerment, and relief. I'm integrative in my approach and have a wide variety of effective approaches to share.