Together, we embark on a journey of resilience, unraveling relationships, navigating anxiety, and fostering growth. Compassion guides us toward empowerment and well-being.
Together, we embark on a journey of resilience, unraveling relationships, navigating anxiety, and fostering growth. Compassion guides us toward empowerment and well-being.
I like to ask hard questions and challenge unhealthy thoughts and behaviors. My approach is grounded in authenticity and adaptability, ensuring that each client receives personalized support tailored to their unique needs and goals.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
work together to get you to a place of peace and feeling in control. I can help with boundaries, improved coping strategies and being mindful of thought processes. My motto is you are not alone, and you are not to blame. With help, you will be well.
I am passionate about working with parents who are struggling with the transition into parenthood. I'm a survivor of postpartum depression & anxiety & wanted to give back after finding the support that I needed. I will work with you at your own pace.
create a safe space to explore the context of your life's experiences. I take a thorough history, contextualize this with current circumstances and relationships to help you explore what keeps you stuck and what will contribute to healing and growth.
create a safe space to explore the context of your life's experiences. I take a thorough history, contextualize this with current circumstances and relationships to help you explore what keeps you stuck and what will contribute to healing and growth.
that we will define concerns and the best approaches to addressing each concern collaboratively. With strong backgrounds treating trauma and anxiety to depression and grief, I will help you feel seen and heard as we find pathways to healing.
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.