explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
I combine evidence-based techniques with a compassionate, client-centered focus to create a safe space for healing and growth. I tailor my methods to each individual's unique needs, ensuring personalized and effective care.
Help you find relief so that you can (re)establish a grounded sense of self and authentic connections with yourself and others. We will: identify what you are feeling, Uncover what's under the surface, help you find relief, and become empowered.
Help you find relief so that you can (re)establish a grounded sense of self and authentic connections with yourself and others. We will: identify what you are feeling, Uncover what's under the surface, help you find relief, and become empowered.
I take a relational, cultural, and compassionate approach to therapy, providing a safe and accepting space for individuals.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in bettering yourself and your relationships.
We will discuss maladaptive behaviors, unresolved grief, and trauma, to ensure we can establish appropriate treatment goals. We will also build on strengths that will be pertinent to the therapeutic process and overall growth.
We will discuss maladaptive behaviors, unresolved grief, and trauma, to ensure we can establish appropriate treatment goals. We will also build on strengths that will be pertinent to the therapeutic process and overall growth.
As a therapist, I emphasize collaboration and empowerment. I believe in tailoring therapy to your unique needs, fostering resilience, and promoting lasting positive change.