Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
I work with clients on anxiety, depression, and life transitions using cognitive behavioral approaches that help clients identify unhelpful thinking patterns and take holistic steps towards feeling better.
Together we will work to find solutions to issues that are impacting your quality of life. We will work to find the best version of you and make that your reality moving forward. We will work together to build your inner strength and resiliency.
Together we will work to find solutions to issues that are impacting your quality of life. We will work to find the best version of you and make that your reality moving forward. We will work together to build your inner strength and resiliency.
I am person oriented, meaning your story is valid to me. I believe everyone does the best they can at the time, but we can often get stuck in unhealthy patterns. I offer individual ways to cope, accept or reinterpret situations that are distressing.
Work to understand your problems, develop achievable solutions and practice new skills.
Work to understand your problems, develop achievable solutions and practice new skills.
I use a strength focused approach to working with clients. I work with clients to help them see the positive parts of their life and expand their skills and work toward their goals.
The first session I solidify goals as well as options that are realistic for your lifestyle.
The first session I solidify goals as well as options that are realistic for your lifestyle.
CBT, DBT, individual focused treatment