Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
I utilize a mixture of CBT, DBT, and ACT therapy. I use these techniques to encourage behavioral changes, life balance, increase communication skills, emotional regulation, being more mindful, and increasing self awareness and self confidence.
We will collaboratively work together to help you achieve the goals you have identified while in treatment.
We will collaboratively work together to help you achieve the goals you have identified while in treatment.
I work with adults twenty-one and up to create a welcoming, engaging, safe, genuine, non-judgmental, culturally confident, and empowering space where you can openly and freely be your authentic self.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I use an integrative approach to therapy with adult clients to help manage sources of distress in their lives, utilizing psychodynamic, cognitive behavioral, motivational enhancement, mindfulness, and trauma-informed approaches.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored. Ultamitely, my approach is integrative; other kinds of work are used to fit the individual.
start YOUR journey forward. Many seek & find support related to anxiety & stress, postpartum concerns, trauma, grief/loss, relationship and role concerns, the transition into parenthood, self-esteem & perfectionism concerns. Dads & partners welcome!
start YOUR journey forward. Many seek & find support related to anxiety & stress, postpartum concerns, trauma, grief/loss, relationship and role concerns, the transition into parenthood, self-esteem & perfectionism concerns. Dads & partners welcome!
I am a licensed clinical psychologist certified in perinatal mental health (PMH-C) and have specialty training in telehealth. I use evidenced-based practice and research to best inform my clinical work to provide the highest standard of care.