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Find Solutions Focused Therapy Therapists & Counselors in Maywood, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Maywood, the suburbs of Maywood, other nearby places such as Forest Park, Hines, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Maywood, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Jacqueline Shelton-Espinosa, therapist in Illinois
Jacqueline Shelton-Espinosa
Together, we will:

We are on a journey together, one that includes tears and laughter. Authenticity in terms of my own experience and journey, along with the use of humor, allows me to create warm, safe space in order to develop a strong therapeutic bond.


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Picture of Jacqueline Shelton-Espinosa, therapist in Illinois
VIEW PROFILE
Together, we will:

We are on a journey together, one that includes tears and laughter. Authenticity in terms of my own experience and journey, along with the use of humor, allows me to create warm, safe space in order to develop a strong therapeutic bond.

Something to know about my approach is:

I believe that we are all seeking radical acceptance and radical belonging. The goal is to create a connection and from that connection build a bridge to healing and recovery. I utilize approaches and interventions that fit YOU!

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Transitions
  • Racial Trauma
  • Women's Issues
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Jacqueline Shelton-Espinosa remote and phone therapy in Illinois
Picture of Eileen O’Neil, therapist in Illinois
Eileen O’Neil
Together, we will:

connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.


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Picture of Eileen O’Neil, therapist in Illinois
VIEW PROFILE
Together, we will:

connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.

Something to know about my approach is:

I create a space where you can share and not feel judged. I want you to feel that we are in a trusting, collaborative and respectful relationship within the therapy sessions. I want to feel that you are more than a list of symptoms or a diagnosis.

FOCUS AREAS:
  • Communication Skills
  • COVID 19 Stress and Anxiety
  • Generalized Anxiety Disorder
  • Life Stress
  • Life Transitions
  • Maternal Mental Health
  • Motherhood
  • Parenting
  • Postpartum Anxiety
  • Teenagers
  • Toxic Family Systems
Read more about me
Eileen O’Neil remote and phone therapy in Illinois
Picture of John Rutka, therapist in Illinois
John Rutka
Together, we will:

Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.


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Picture of John Rutka, therapist in Illinois
VIEW PROFILE
Together, we will:

Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.

Something to know about my approach is:

Rather than focusing on a specific technique to use with all my clients, I believe the client's experience comes first! I use curiosity, honest feedback, and a non-directive/client-driven focus before using other techniques that may benefit.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Open Relationships
  • Relationship Conflict
  • Relationship Distress
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Map in Chicago, Illinois for John Rutka therapy location.
11.1 miles from you
Picture of Brittany Rasky, therapist in Colorado, Illinois
Brittany Rasky
Together, we will:

Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.


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Picture of Brittany Rasky, therapist in Colorado, Illinois
VIEW PROFILE
Together, we will:

Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.

Something to know about my approach is:

I believe in neurodiversity, which is the idea that all brains are unique. Nature is full of biodiversity, and no brain is more "normal" than any other! I help my clients with the societal expectations that come with living in a neurotypical world.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • Autism Spectrum Disorders
  • Relationship Conflict
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Brittany Rasky remote and phone therapy in Colorado, Illinois
Picture of Dr. Adriana W. Bal , therapist in Florida, Illinois
Dr. Adriana W. Bal
Together, we will:

work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.


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Picture of Dr. Adriana W. Bal , therapist in Florida, Illinois
VIEW PROFILE
Together, we will:

work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.

Something to know about my approach is:

I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.

FOCUS AREAS:
  • Adjustment issues
  • Adverse Childhood Experiences
  • Anxiety
  • Attachment Issues
  • Attachment Wounds
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Boundaries
  • Childhood Trauma
  • Conflict resolution
  • Co-parenting
  • Coping Skills
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Emotional Intimacy
  • Emotional regulation
  • Family Conflict
  • Grief counseling
  • Healing from Relationships
  • Life Transitions
  • Menopause
  • Mood Disorders
  • Mood Regulation
  • Parent-Child Relationship
  • Past Abuse
  • Relational difficulties
  • Relationship Conflict
  • Relationship Distress
  • Relationship issues
  • Relationships
  • Relationship Skills
  • Repetitive relational issues
  • Stress Management
  • Trauma
  • Trauma Related Disorders
  • Unmet Emotional Needs
Read more about me
Dr. Adriana W. Bal  remote and phone therapy in Florida, Illinois