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Jacqueline Shelton-Espinosa
Together, we will:
We are on a journey together, one that includes tears and laughter. Authenticity in terms of my own experience and journey, along with the use of humor, allows me to create warm, safe space in order to develop a strong therapeutic bond.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Jacqueline Shelton-Espinosa
Together, we will:
We are on a journey together, one that includes tears and laughter. Authenticity in terms of my own experience and journey, along with the use of humor, allows me to create warm, safe space in order to develop a strong therapeutic bond.
Something to know about my approach is:
I believe that we are all seeking radical acceptance and radical belonging. The goal is to create a connection and from that connection build a bridge to healing and recovery. I utilize approaches and interventions that fit YOU!
FOCUS AREAS:
- Anxiety
- Depression
- LGBTQ+
- Life Transitions
- Racial Trauma
- Women's Issues
Eileen O’Neil
Together, we will:
connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Eileen O’Neil
Together, we will:
connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.
Something to know about my approach is:
I create a space where you can share and not feel judged. I want you to feel that we are in a trusting, collaborative and respectful relationship within the therapy sessions. I want to feel that you are more than a list of symptoms or a diagnosis.
FOCUS AREAS:
- Communication Skills
- COVID 19 Stress and Anxiety
- Generalized Anxiety Disorder
- Life Stress
- Life Transitions
- Maternal Mental Health
- Motherhood
- Parenting
- Postpartum Anxiety
- Teenagers
- Toxic Family Systems
John Rutka
Together, we will:
Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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John Rutka
Together, we will:
Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.
Something to know about my approach is:
Rather than focusing on a specific technique to use with all my clients, I believe the client's experience comes first! I use curiosity, honest feedback, and a non-directive/client-driven focus before using other techniques that may benefit.
FOCUS AREAS:
- Depression
- Generalized Anxiety Disorder
- LGBTQ+
- Open Relationships
- Relationship Conflict
- Relationship Distress
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Brittany Rasky
Together, we will:
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Brittany Rasky
Together, we will:
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
Something to know about my approach is:
I believe in neurodiversity, which is the idea that all brains are unique. Nature is full of biodiversity, and no brain is more "normal" than any other! I help my clients with the societal expectations that come with living in a neurotypical world.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Autism Related Challenges
- Autism Spectrum Disorders
- Relationship Conflict
Dr. Adriana W. Bal
Together, we will:
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Dr. Adriana W. Bal
Together, we will:
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
Something to know about my approach is:
I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.
FOCUS AREAS:
- Adjustment issues
- Adverse Childhood Experiences
- Anxiety
- Attachment Issues
- Attachment Wounds
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Boundaries
- Childhood Trauma
- Conflict resolution
- Co-parenting
- Coping Skills
- Dating and Romance
- Depression
- Divorce and Separation
- Emotional Intimacy
- Emotional regulation
- Family Conflict
- Grief counseling
- Healing from Relationships
- Life Transitions
- Menopause
- Mood Disorders
- Mood Regulation
- Parent-Child Relationship
- Past Abuse
- Relational difficulties
- Relationship Conflict
- Relationship Distress
- Relationship issues
- Relationships
- Relationship Skills
- Repetitive relational issues
- Stress Management
- Trauma
- Trauma Related Disorders
- Unmet Emotional Needs
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