We are on a journey together, one that includes tears and laughter. Authenticity in terms of my own experience and journey, along with the use of humor, allows me to create warm, safe space in order to develop a strong therapeutic bond.
We are on a journey together, one that includes tears and laughter. Authenticity in terms of my own experience and journey, along with the use of humor, allows me to create warm, safe space in order to develop a strong therapeutic bond.
I believe that we are all seeking radical acceptance and radical belonging. The goal is to create a connection and from that connection build a bridge to healing and recovery. I utilize approaches and interventions that fit YOU!
connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.
connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.
I create a space where you can share and not feel judged. I want you to feel that we are in a trusting, collaborative and respectful relationship within the therapy sessions. I want to feel that you are more than a list of symptoms or a diagnosis.
Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.
Through our sessions, we will work collaboratively to identify and create strategies and coping skills that you can bring with you outside of our sessions into the real world.
Rather than focusing on a specific technique to use with all my clients, I believe the client's experience comes first! I use curiosity, honest feedback, and a non-directive/client-driven focus before using other techniques that may benefit.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
I believe in neurodiversity, which is the idea that all brains are unique. Nature is full of biodiversity, and no brain is more "normal" than any other! I help my clients with the societal expectations that come with living in a neurotypical world.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.