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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Norridge, IL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Norridge, the suburbs of Norridge, other nearby places such as Park Ridge, Franklin Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Norridge, IL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (166 total therapists)
Showing 1 - 5 (166 total therapists)
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Picture of Monica  Marchant-Silva, mental health therapist in Illinois
Monica Marchant-Silva
Together, we will:

Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.


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Picture of Monica  Marchant-Silva, mental health therapist in Illinois
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Together, we will:

Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.

Something to know about my approach is:

I offer and provide a safe, confidential, and non-judgmental therapeutic space. I am here to listen, I provide the support and guidance you may need to address the issues you’re struggling with. I am here to listen.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
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Map in Palatine, Illinois for Monica  Marchant-Silva therapy location.
15.8 miles from you
Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Matthew Kellar
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.


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Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
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Are We a Match?

Take Our Survey
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.

Something to know about my approach is:

I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.

FOCUS AREAS:
  • Abandonment Issues
  • Aging and Getting Older
  • Anxiety
  • Attachment Issues
  • Career Burnout
  • Codependency
  • College Students
  • Confidence
  • Depression
  • Family Conflict
  • Financial Stress
  • Gender Identity
  • Grief
  • Helping Professionals
  • Introverts
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Panic Disorders
  • Parenting
  • Perfectionism
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Therapist for Other Therapists
  • Trauma
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Matthew Kellar remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Picture of Anna Darbonne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklaho...
Anna Darbonne
Together, we will:

use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.


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Picture of Anna Darbonne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklaho...
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Are We a Match?

Take Our Survey
Together, we will:

use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.

Something to know about my approach is:

I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.

FOCUS AREAS:
  • Bereavement
  • Celebrities and Public Figures
  • Grief
  • Helping Professionals
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Personal Growth
  • Self-Actualization
  • Self-Compassion
  • Stress
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Anna Darbonne remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsyl...
Picture of Alice  Solis , mental health therapist in Illinois
Alice Solis
Together, we will:

Are you feeling weighed down by persistent sadness or anxiety, struggling with a sense of inadequacy, or grappling with the emotional aftermath of trauma or loss? Our compassionate and experienced team of therapists are here to walk alongside you.


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Picture of Alice  Solis , mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Are you feeling weighed down by persistent sadness or anxiety, struggling with a sense of inadequacy, or grappling with the emotional aftermath of trauma or loss? Our compassionate and experienced team of therapists are here to walk alongside you.

Something to know about my approach is:

We believe that everyone deserves a space where they can feel heard and supported. Our goal is to work with you to uncover your strengths, address your concerns, and guide you toward a more healthy and balanced life.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Depression
  • Grief
  • Self-Esteem
  • Trauma
Read more about me
Alice  Solis  remote and phone therapy in Illinois
Picture of Deborah Knight, mental health therapist in Illinois
Deborah Knight
Together, we will:

Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone


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Picture of Deborah Knight, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone

Something to know about my approach is:

I maintain this balance of growth by providing clear boundaries, engaging human to human, nurturing when needed, and challenging the barriers keeping you stuck. I strive to develop emotionally safe spaces of non-judgment for you to be seen and heard.

FOCUS AREAS:
  • Disordered Eating
  • Family Dynamics
  • Grief
  • Identity
  • Interpersonal Difficulties
  • Life Transitions
  • Mood Disorders
  • Relationship Distress
  • Substance Use
  • Trauma
Read more about me
Map in Hinsdale, Illinois for Deborah Knight therapy location.
12.9 miles from you