Psychoeducation is at the core of my practice. My main goal is to help you access and rewrite your own story by raising your internal awareness. I utilize multiple therapeutic techniques in order to assist you in comprehending & redefining your story
Psychoeducation is at the core of my practice. My main goal is to help you access and rewrite your own story by raising your internal awareness. I utilize multiple therapeutic techniques in order to assist you in comprehending & redefining your story
I welcome all in a cultural limbo to bring your identities, cultures, and rituals into our work together. My goal is to give you a secure, respectful space where we can jointly design an approach that best suits where you are
Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.
Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.
My approach is grounded in the belief that holistic care is crucial to healing ourselves, our communities & our planet. I am also a yoga teacher so our sessions can incorporate breathwork, yoga & meditation to incorporate the mind, body & spirit.
Collaborate to create trust and safety that will serve as the foundation for our work together.
Collaborate to create trust and safety that will serve as the foundation for our work together.
I take a humanistic approach, meeting you where you are and helping you to feel comfortable with addressing the factors of your life you want to change. We heal through connection, skills & awareness.
My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.
My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.
My practice is rooted in attachment theory. I work from a holistic, person-centered, solution focused approach, intent on meeting my clients where they are with compassion, curiosity, and creativity.
Dig deep and encover root causes that contribute to current maladaptive patterns of thinking while exploring identities and intersectionalities. Clients can expect to feel more self-aware, confident and have tools to navigate their inner critic.
Dig deep and encover root causes that contribute to current maladaptive patterns of thinking while exploring identities and intersectionalities. Clients can expect to feel more self-aware, confident and have tools to navigate their inner critic.
My approach is social justice informed and relational- cultural, processing intergenerational stress and utilizing evidence based approaches such as CBT, ACT, mindfulness and trauma informed interventions.