develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
I incorporate a multitude of modalities into my work because I aim to address the multidimensional aspects of human experience, encompassing the mind, body, and spirit.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Broad themes that I often discuss with clients include boundary work, patterns/roles in life and within relationships, and how the creative process can be included in the therapeutic work.
Broad themes that I often discuss with clients include boundary work, patterns/roles in life and within relationships, and how the creative process can be included in the therapeutic work.
I have a nondirective therapeutic style. I let my clients lead what they want to explore and talk about in session. I include the creative process and art making as an important tool for self expression and explorations of emotions.
Sometimes we will laugh - sometimes we will cry. We will work together to get you where you want to be.
Sometimes we will laugh - sometimes we will cry. We will work together to get you where you want to be.
I will offer you a safe place to be your authentic self. There is nothing you could say that will scare me. I will always be honest with you which includes calling you out when I see something can be done differently.