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Find Solutions Focused Therapy Therapists & Counselors in Peoria, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Peoria, the suburbs of Peoria, other nearby places such as Springfield, Bloomington, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Peoria, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (53 total therapists)
Showing 1 - 5 (53 total therapists)
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Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Johanna Isaacs
Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.


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Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Disorders
  • Attention Problems
  • Feeling Stuck
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Life Balance
  • Life Changes
  • Parenting
  • Parenting Children with Anxiety
  • Parenting Skills
  • Perfectionism
  • Self-Acceptance
  • Self-Esteem
  • Test/Performance Anxiety
  • Women
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Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Holly Chuang, mental health therapist in Illinois
Holly Chuang
Together, we will:

Navigate family conflicts. Immigrant parents & children of immigrants appreciate how I am sensitive to both traditional values and modern realities. I am also very comfortable with clients seeking to integrate spirituality into our therapeutic work.


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Picture of Holly Chuang, mental health therapist in Illinois
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Navigate family conflicts. Immigrant parents & children of immigrants appreciate how I am sensitive to both traditional values and modern realities. I am also very comfortable with clients seeking to integrate spirituality into our therapeutic work.

Something to know about my approach is:

That I offer somatic work. Somatic Experiencing accesses the nervous system and allows the body to complete physiological responses that get stuck in the body during a traumatic event, or over time, as is the case in racial or childhood trauma.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Cultural Trauma
  • Depression
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Intergenerational Trauma
  • Psychosomatic Issues
  • Racial or Ethnic Identity
  • Racial Trauma
  • Religious Trauma
  • Sexual Trauma
  • Spirituality
  • Spiritual Trauma
  • Trauma
  • Vicarious Trauma
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Holly Chuang remote and phone therapy in Illinois
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
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Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Danika Dale, mental health therapist in Illinois
Danika Dale
Together, we will:

Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.


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Are We a Match?

Take Our Survey
Picture of Danika Dale, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.

Something to know about my approach is:

I believe in meeting each client where they are, allowing them to be the expert of their own lives. I have a passion for creating a customized treatment plan using a strength-based lens, simple education and evidenced-based strategies.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Confidence
  • Cutting
  • Depression
  • Life Changes
  • Parenting
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Trauma
Read more about me
Danika Dale remote and phone therapy in Illinois
Picture of Jaclyn Scandinaro, LCPC, mental health therapist in Illinois
Jaclyn Scandinaro, LCPC
Together, we will:

Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.


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Are We a Match?

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Picture of Jaclyn Scandinaro, LCPC, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.

Something to know about my approach is:

We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Anxiety Management
  • Career Burnout
  • Career Change
  • Complex Anxiety
  • Generalized Anxiety Disorder
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Job Stress
  • Obsessive-Compulsive Disorder (OCD)
  • Service Industry
  • Situational Stress
  • Social Anxiety
  • Stress
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Jaclyn Scandinaro, LCPC remote and phone therapy in Illinois