We focus on creative accountability to support clients in connecting with their personal values and goals. Art therapy is the main intervention used to address mental health symptoms. You do not need to be considered an artist to engage with art.
We focus on creative accountability to support clients in connecting with their personal values and goals. Art therapy is the main intervention used to address mental health symptoms. You do not need to be considered an artist to engage with art.
Working with Essence and her team at Aura Art Space PLLC, you can expect to make art every single session. We have a structure to support intention setting, creative flow, and reflection to help individuals process their art making experience.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.
I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.
I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.
I use DBT and CBT techniques to help you understand your challenges and develop self-awareness. Through mindfulness and breathing exercises, we aim to cope better with distressing symptoms.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a Client-Centered therapist, I prioritize evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. We'll delve into your thoughts, emotions, and behaviors, tackling anxiety and incorporating mindfulness techniques if you're open to it. I have a casual, authentic approach and value your feedback as we work together towards your goals.
Clients can expect an open and nonjudgmental dialogue in order to understand their emotions more deeply and identify ways to cope with life's difficulties.
Clients can expect an open and nonjudgmental dialogue in order to understand their emotions more deeply and identify ways to cope with life's difficulties.
My therapeutic approach is a collaboration with the client in order to build trust and self efficacy. I utilize CBT, DBT, and Solution-Focused therapies.