Clients can expect to take away from 1st session, 3 defined goals of therapy for treatment plan. After working together for a while, goals are reviewed, revised or marked as completed.
Clients can expect to take away from 1st session, 3 defined goals of therapy for treatment plan. After working together for a while, goals are reviewed, revised or marked as completed.
CBT is a structured collaboration between therapist & client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression & anxiety.
Find a way to continue to love yourself, have confidence and ultimately continue to learn who you are and understand how to show up for yourself daily.
Find a way to continue to love yourself, have confidence and ultimately continue to learn who you are and understand how to show up for yourself daily.
I believe my approach creates space for clients to find their “why” and identify ways to cope through their stressors. My goal is to empower clients who are struggling to push forward, to decrease their helpless thoughts and self-hatred and motivate.
My focus is to meet you where you're comfortable - in our partnership I will provide a safe space for you to express yourself freely without judgement while increasing your ability to unburden, and forgive yourself.
My focus is to meet you where you're comfortable - in our partnership I will provide a safe space for you to express yourself freely without judgement while increasing your ability to unburden, and forgive yourself.
Cognitive-Behavioral therapist with emphasizes on person centered practices. I consider myself a helper to all people, no matter the variables. I am a Therapist who’s main mission is to help you, help you - however that may look in therapy.
Psychoeducation is at the core of my practice. My main goal is to help you access and rewrite your own story by raising your internal awareness. I utilize multiple therapeutic techniques in order to assist you in comprehending & redefining your story
Psychoeducation is at the core of my practice. My main goal is to help you access and rewrite your own story by raising your internal awareness. I utilize multiple therapeutic techniques in order to assist you in comprehending & redefining your story
I welcome all in a cultural limbo to bring your identities, cultures, and rituals into our work together. My goal is to give you a secure, respectful space where we can jointly design an approach that best suits where you are
I will build a relationship of trust and explore together what is needed to transpire growth for the client by learning new strategies for managing emotions, boost self-awareness and promote self discovery.
I will build a relationship of trust and explore together what is needed to transpire growth for the client by learning new strategies for managing emotions, boost self-awareness and promote self discovery.
"In using different modalities within my practice, I believe that within the therapeutic process it is important to address issues early on upon presentation but to also meet where the client is in their recovery. I utilize Adlerian, Person-centered.