My goal and delight is to create a space where you feel emotionally safe to discuss anything. I want you to feel heard and seen. I want your emotional and mental health needs to be met. We will embark upon the journey to make that happen together.
My goal and delight is to create a space where you feel emotionally safe to discuss anything. I want you to feel heard and seen. I want your emotional and mental health needs to be met. We will embark upon the journey to make that happen together.
I effectively use components of CBT and DBT to help you create safe spaces within your relationships and environment. I encourage healthy thinking, healthy boundaries and self-advocacy. I use a holistic approach to help you enhance self love.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
The therapeutic relationship is very important to me, so I work to build a space where people feel comfortable addressing issues in a practical and straightforward manner. I tend to be goal oriented and positive in my delivery.
Combine our knowledge–yours of yourself, and mine of mental health–to reach your goals. We'll talk about what's bringing you into therapy and your life more broadly in order to create a treatment plan that is unique to you.
Combine our knowledge–yours of yourself, and mine of mental health–to reach your goals. We'll talk about what's bringing you into therapy and your life more broadly in order to create a treatment plan that is unique to you.
My therapeutic approach is holistic and informed by feminist and queer theory. I consider systemic forces, such as oppression, and their impact on your life and on our therapeutic relationship. I encourage feedback and draw upon your strengths.
Psychoeducation is at the core of my practice. My main goal is to help you access and rewrite your own story by raising your internal awareness. I utilize multiple therapeutic techniques in order to assist you in comprehending & redefining your story
Psychoeducation is at the core of my practice. My main goal is to help you access and rewrite your own story by raising your internal awareness. I utilize multiple therapeutic techniques in order to assist you in comprehending & redefining your story
I welcome all in a cultural limbo to bring your identities, cultures, and rituals into our work together. My goal is to give you a secure, respectful space where we can jointly design an approach that best suits where you are
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.