WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
I combine cognitive behavioral and person centered therapy's with a Psyodynamic perspective while relating present difficulties to subconscious memories. I also use a holistic approach to help a client heal from past and present emotional pain.
We use our sessions to build a healing relationship, an arsenal of coping skills and a sense of self using a strengths-based approach, so that you feel equipped to experience your full-range of emotions and motivated to live by your values.
We use our sessions to build a healing relationship, an arsenal of coping skills and a sense of self using a strengths-based approach, so that you feel equipped to experience your full-range of emotions and motivated to live by your values.
I work with emerging adults experiencing anxiety, depression, and addictive behaviors. Empowering clients to gain self-knowledge opens up so many possibilities for healing and growth! Limitless potential exists to navigate the stressors in life.
Tackle your goals and help you build skills for effectively living with the complicated emotions that come with being human.
Tackle your goals and help you build skills for effectively living with the complicated emotions that come with being human.
I see therapy as a collaboration where we work hard together to help you make changes in your life in order to build a life that is meaningful to you. We will co-create therapy homework to help you put into action the things we are working on.
Clients can expect to take away from 1st session, 3 defined goals of therapy for treatment plan. After working together for a while, goals are reviewed, revised or marked as completed.
Clients can expect to take away from 1st session, 3 defined goals of therapy for treatment plan. After working together for a while, goals are reviewed, revised or marked as completed.
CBT is a structured collaboration between therapist & client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression & anxiety.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
CBT: identifying thoughts that lead to feelings/behaviors & helping you improve those thoughts.. I also focus on you as a whole person (gestalt), building your strengths (humanistic), helping you make changes you want to see in your life (MI & SBT).