Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that everyone has “junk” aka trauma or turmoil that has negatively impacted their lives.
identify skills that will help you to meet your full potential and goals.
identify skills that will help you to meet your full potential and goals.
I recognize that no problem is too big or small, and I understand that therapy should feel like a safe, non-judgmental space for clients. I work with adolescent and adult clients who are dealing with depression, anxiety, grief and life transitions.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, or overwhelmed, bring you the relief you need and deserve, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
We'll recognize experiences that contributed to where you are now and explore where your path goes next. Along the way you'll learn to cope with emotions, stress, and change. Together, we'll work toward helping you feel greater satisfaction in life.
We'll recognize experiences that contributed to where you are now and explore where your path goes next. Along the way you'll learn to cope with emotions, stress, and change. Together, we'll work toward helping you feel greater satisfaction in life.
You'll learn more about yourself & how you experience emotions, including what causes them, what happens when you're feeling them, & what you can do to cope or change how you're feeling. You'll learn how to give grace and self-compassion to yourself.
I believe therapy is a collaborative process where we can sift through “the stuff” together and work to identify your goals and values. I will work with you to help you set the agenda.
I believe therapy is a collaborative process where we can sift through “the stuff” together and work to identify your goals and values. I will work with you to help you set the agenda.
At the core of my practice is the belief that relationships and connection light the path to healing. I have experience with both long term therapies and short term solution-focused treatment. We can work through discomfort together.