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Find Solutions Focused Therapy Therapists & Counselors in Riverside, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Riverside, the suburbs of Riverside, other nearby places such as Berwyn, Hines, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Riverside, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (36 total therapists)
Showing 1 - 5 (36 total therapists)
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Picture of Courtney Collins, therapist in Illinois
Courtney Collins
Together, we will:

help you feel like the best version of yourself!


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Picture of Courtney Collins, therapist in Illinois
VIEW PROFILE
Together, we will:

help you feel like the best version of yourself!

Something to know about my approach is:

When working with me, I take a collaborative approach to understand what the clients specific goals are. and tailor my approach from there.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Generalized Anxiety
  • Health Anxiety
  • High-functioning anxiety
  • medical anxiety
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Social Anxiety
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Map in Chicago, Illinois for Courtney Collins therapy location.
10.6 miles from you
Picture of Lekesha Dean, therapist in Illinois
Lekesha Dean
Together, we will:

Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.


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Picture of Lekesha Dean, therapist in Illinois
VIEW PROFILE
Together, we will:

Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.

Something to know about my approach is:

I work with clients from both narrative and systemic lens. I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Chronic Illness
  • Codependency
  • Depression
  • Disenfranchised Grief
  • Divorce and Separation
  • Divorce Recovery for Children
  • grief
  • Interpersonal Problems
  • Job related issues/stress
  • Life Balance
  • Parenting Issues
  • Relationship Distress
  • Self-Esteem
  • Self Understanding
  • Self-Worth
  • Weight Release & Healthy Lifestyle
  • Wellness
Read more about me
Lekesha Dean remote and phone therapy in Illinois
Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Tara Thompson
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anxiety Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Healthy Conflict Resolution
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
Read more about me
Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Angela Jones-Acosta, therapist in Illinois
Angela Jones-Acosta
Together, we will:

Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.


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Picture of Angela Jones-Acosta, therapist in Illinois
VIEW PROFILE
Together, we will:

Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Something to know about my approach is:

I believe trust, honesty and respect in the counseling relationship are the most important vehicles toward self-awareness, change, and reaching your goals.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anger Management
  • Anxiety
  • Behavior Modification
  • Childhood Trauma
  • Communication Issues
  • Complex Trauma
  • Depression
  • Divorce and Separation
  • Emotional abuse
  • Family Conflict
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Physical Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Esteem
  • Self-love
  • Self-Worth
  • Sexual Abuse
  • Social Anxiety
  • Stress Management
  • Substance Use
  • Trauma
  • Trauma Recovery
Read more about me
Angela Jones-Acosta remote and phone therapy in Illinois
Picture of Lauren Trifunovich, therapist in Illinois
Lauren Trifunovich
Together, we will:

develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.


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Picture of Lauren Trifunovich, therapist in Illinois
VIEW PROFILE
Together, we will:

develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.

Something to know about my approach is:

I am a trained Trauma Clinician that uses the newest mind-body techniques to retrain your brain. I treat stress and trauma using cognitive behavioral therapy (CBT) where you will learn to replace unhealthy thoughts with constructive alternatives.

FOCUS AREAS:
  • Chronic stress
  • Complex Trauma
  • Coping Skills
  • Life Stress
  • Stress Management
  • Trauma
Read more about me
Lauren Trifunovich remote and phone therapy in Illinois