Create a collaborative space to understand your emotions and relationships. Our therapeutic goal is to bring insight and clarity, fostering personal growth and deeper self-awareness.
Create a collaborative space to understand your emotions and relationships. Our therapeutic goal is to bring insight and clarity, fostering personal growth and deeper self-awareness.
I specialize in deep, reflective work that goes beyond surface-level issues. By exploring unconscious patterns, I help clients achieve a lasting sense of clarity and relief.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Together, let’s tailor our sessions to meet your needs and help you become the person you wish to be. The therapy I provide is all about you and I will act as a support in your healing journey. I welcome any age, race, or gender identity.
Together, let’s tailor our sessions to meet your needs and help you become the person you wish to be. The therapy I provide is all about you and I will act as a support in your healing journey. I welcome any age, race, or gender identity.
My approach is trauma-informed, culturally sensitive, somatic experience-focused, and attachment-based. During my sessions, I use Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Relationship Therapy.
Narrative therapy will be used to treat clients who have experienced trauma and relationship issues. I will also be using Emotional Focused Therapy with couples, Pragmatic Experiential Therapy, and IFS.
Narrative therapy will be used to treat clients who have experienced trauma and relationship issues. I will also be using Emotional Focused Therapy with couples, Pragmatic Experiential Therapy, and IFS.
I help clients become aware of their internalized barriers and heal towards a more fulling narrative where individuals are able to reach their full potential while integrating a socially justice framework and relational skill building.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
My approach is holistic and client-centered, integrating CBT, neuroscience, and creative therapies. I focus on understanding and growth in a safe, supportive environment, empowering clients towards lasting change and self-awareness.