Navigate this therapeutic journey while building trust, identifying your goals, and working through challenges to help you achieve empowerment and personal growth. I aim to create a safe space that encourages trust, reflection, and enlightenment.
Navigate this therapeutic journey while building trust, identifying your goals, and working through challenges to help you achieve empowerment and personal growth. I aim to create a safe space that encourages trust, reflection, and enlightenment.
My approach is all about finding the right balance between validating experiences, increasing awareness, and challenging you to grow from it all.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
I provide a place of acceptance, warmth, and safety, where you can share your story and feel understood. I focus on understanding you and helping you meet your goals. I invite feedback about whether therapy is meeting your needs and expectations.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
My approach is person-centered, meaning I recognize you as the expert. I maintain a balance of validation and a push for change by providing clear boundaries, nurturing when needed and challenging barriers keeping you stuck.
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.