We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Believing in empowerment, we will work together to identify the core of your issues, develop a strategy to improve your daily functioning, and tap into your inner strengths. Everyone is unique so I cater my treatment to meet your specific needs.
Whether you're here due to a life transition, grief, trauma, past issues, or present concerns, we can and will find a path forward together. To experience a life where you are not just living, but thriving.
Whether you're here due to a life transition, grief, trauma, past issues, or present concerns, we can and will find a path forward together. To experience a life where you are not just living, but thriving.
I work with you to tailor a plan that meets your specific needs. If you're up for it, we can dive into the past and find out how it influences you today. We will look at patterns and boundaries, and discover how to adapt all those critical thoughts.
In our therapy sessions together, our collaboration will be centered around your unique needs and goals.
In our therapy sessions together, our collaboration will be centered around your unique needs and goals.
My goal is to equip clients with the tools and skills they need to navigate life. I operate on the idea that therapy should empower individuals to become self-sufficient and resilient. By fostering a collaborative and supportive environment.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.