I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I am fully committed to listen and offer my best professional practices to help you increase supports, utilize strengths, navigate complex barriers, and increase self-esteem to achieve the peace and joy in life that you deserve.
I have experience leading clients through issues such as anxiety, depression, grief, divorce, and life transitions through the use of Person-centered, Existential-humanistic, Acceptance and Commitment, and Dialectical Behavior therapies.
Identify your triggers, learn to accept and tolerate all the emotions that come up, bring awareness to the patterns that get you stuck in the “figuring it out” spiral, and practice skills to help you be more present in your everyday.
Identify your triggers, learn to accept and tolerate all the emotions that come up, bring awareness to the patterns that get you stuck in the “figuring it out” spiral, and practice skills to help you be more present in your everyday.
My goal is not simply to provide temporary fixes, but to work together with you to ensure that your investment in yourself leads to long-lasting progress.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.