I prefer to begin with an in person appointment and then offer telehealth options.
I prefer to begin with an in person appointment and then offer telehealth options.
I utilize an electic holistic view incorporating CBT and Mindfulness modalities for what works for each individual. I have a background working with children in and out of the classroom. I enjoy the varieties of all ages from 6-seniors.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.
Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.
Sessions with me will be collaborative and empowering. You can be free to be your authentic self in the space. We will lean into humor, create space for your emotions, celebrate the wins, and find ways for you to be kind to yourself in the process.