Find Stress Therapists & Counselors in Spring Grove, IL.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Spring Grove, the suburbs of Spring Grove, other nearby places such as Antioch, Fox Lake, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Spring Grove, IL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (173 total therapists)
Showing 1 - 5 (173 total therapists)
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Picture of Rakhi Shingala, mental health therapist in Illinois
Rakhi Shingala
Together, we will:

I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.


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Picture of Rakhi Shingala, mental health therapist in Illinois
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Together, we will:

I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.

Something to know about my approach is:

I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate DBT. I do psychosomatic work to strengthen mind-body connections.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Rakhi Shingala remote and phone therapy in Illinois
Picture of Stephanie  Willis, mental health therapist in Colorado, Hawaii, Illinois, Michigan, Missouri, South Carolina, Texas, Wisconsin
Stephanie Willis
Together, we will:

Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being


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Picture of Stephanie  Willis, mental health therapist in Colorado, Hawaii, Illinois, Michigan, Missouri, South Carolina, Texas, Wisconsin
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Together, we will:

Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being

Something to know about my approach is:

My experience in the Chicago-land area included work in Non-Profits, Hospitals, & Wilderness Programs before establishing WillisCC. I specialized with high risk adolescents addressing self-injury, gang involvement and drug use.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Behavioral Disorders
  • Co-Parenting
  • Developmental Disorders
  • Financial Stress
  • Grief
  • High Anxiety
  • Loving Someone with a Mental Health Disorder
  • Parenting
  • Racial Trauma
  • Secondary Trauma
  • Women Veterans
  • Young Women
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Map in Edwardsville, Illinois for Stephanie  Willis therapy location.
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Picture of Amanda Feiner, mental health therapist in Illinois
Amanda Feiner
Together, we will:

In our first session, I'll gather your background info and concerns, give you a diagnosis, and set treatment goals. In the second session, I'll teach coping skills to help you feel stronger and improve daily functioning. My aim is for you to feel supported and make progress in every session.


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Picture of Amanda Feiner, mental health therapist in Illinois
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Together, we will:

In our first session, I'll gather your background info and concerns, give you a diagnosis, and set treatment goals. In the second session, I'll teach coping skills to help you feel stronger and improve daily functioning. My aim is for you to feel supported and make progress in every session.

Something to know about my approach is:

I offer personalized treatment using a range of methods like CBT, Trauma-focused CBT, and Behavioral Therapy. I also provide coping skills such as grounding and mindfulness to help individuals manage their challenges effectively.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Coping Skills
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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Amanda Feiner remote and phone therapy in Illinois
Picture of Danica Stull, mental health therapist in Illinois
Danica Stull
Together, we will:

Identify your specific goals and then achieve them. I love working with someone who is having difficulty functioning in an important area of life and helping them to reach success


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Picture of Danica Stull, mental health therapist in Illinois
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Together, we will:

Identify your specific goals and then achieve them. I love working with someone who is having difficulty functioning in an important area of life and helping them to reach success

Something to know about my approach is:

I use a strengths based approach, and I'm a believer that our thoughts impact our lives to a strong degree, and I enjoy helping others to focus on strengths.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Infertility
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Women
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Danica Stull remote and phone therapy in Illinois
Picture of Dr. Lenora Ivy, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Dr. Lenora Ivy
Together, we will:

Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.


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Are We a Match?

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Picture of Dr. Lenora Ivy, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.

Something to know about my approach is:

I prioritize creating safe, nonjudgmental spaces by respecting your journey, highlighting your personal strengths, incorporating your interests in treatment, and being authentic.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • College Students
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Loneliness
  • Relationships
  • Social Anxiety
  • Stress
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Dr. Lenora Ivy remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...