Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
I focus on helping you understand your emotions and develop healthy coping skills for personal growth and change.
encourage your own mindfulness, helping reduce harmful self-judgements and ultimately become more attuned to your needs, behaviors, and relationships.
encourage your own mindfulness, helping reduce harmful self-judgements and ultimately become more attuned to your needs, behaviors, and relationships.
Treatment will be active, involving education, manageable assignments, and tracking of goals. Sessions will be more frequent at first and then reduce as progress is made. Let's help you get back to enjoying your life.