Explore the impact of early experiences and emotions to help you better understand yourself and your challenges. Equipped with this insight, I work with clients to explore new ways of approaching their problems.
Explore the impact of early experiences and emotions to help you better understand yourself and your challenges. Equipped with this insight, I work with clients to explore new ways of approaching their problems.
I value the development of a genuine therapeutic relationship in which clients feel safe to show up authentically, even in moments when that feels especially messy and vulnerable.
My work focuses on authentic conversations that will target shifting negative beliefs to more positive adaptive connections. Whether it be addressing life transitions or trauma clients will recognize the disruption does not define them
My work focuses on authentic conversations that will target shifting negative beliefs to more positive adaptive connections. Whether it be addressing life transitions or trauma clients will recognize the disruption does not define them
I am a reality-therapy choice-theorist, passionate about allowing others to focus on what motivates our behaviors. Our work together will include a variety of interventions to activate the senses, from music to creative writing and EMDR processing.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
There isn’t one approach that fits every client. I work closely with clients to identify their needs/wants and find a treatment approach that works best for them. I typically utilize CBT, DBT, Client-Centered Therapy, and Solution-Focused Therapy.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
I use an integrative approach that incorporates evidence-based practice, cognitive-behavioral approaches, and cultural humility.
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile.
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile.
I am a relational therapist who utilizes relational theories in my practice. Relational Therapy is an approach to therapy that emphasizes the importance of relationships and connections in shaping one's psychological well-being and development.