Find Worry Therapists & Counselors in Wilmington, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Wilmington, the suburbs of Wilmington, other nearby places such as Braceville, Braidwood, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Wilmington, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (325 total therapists)
Showing 1 - 5 (325 total therapists)
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Picture of Mallory Lamb, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Mallory Lamb
Together, we will:

lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).


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Picture of Mallory Lamb, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Are We a Match?

Take Our Survey
Together, we will:

lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).

Something to know about my approach is:

I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Faith and Spirituality
  • Health Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Veterans/Military Families
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Mallory Lamb remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Steffanie Meyer, mental health therapist in Illinois
Steffanie Meyer
Together, we will:

Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.


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Are We a Match?

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Picture of Steffanie Meyer, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.

Something to know about my approach is:

I work to create a safe, judgement-free space of growth where we can process your emotions and experiences. Everyone is different and there is no one size fits all approach to therapy. I look forward to helping you in whatever way that I can.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Bullying
  • Career Counseling
  • Coaching
  • Criminal Justice Involvement
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Fertility Challenges
  • Gender Identity
  • Grief
  • Grief from Losing a Pet
  • LGBTQ+
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relationship
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Relationship Distress
  • School Issues
  • Self-Esteem
  • Sex Offenders
  • Sexuality
  • Stress
  • Substance Use Disorders
  • Trauma
  • Women
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Steffanie Meyer remote and phone therapy in Illinois
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Picture of Kristina Galuszka, mental health therapist in Illinois
Kristina Galuszka
Together, we will:

work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!


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Picture of Kristina Galuszka, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!

Something to know about my approach is:

I take a gradual approach to therapy by meeting you where you're at. I add creativity to my approach which helps me enable clients to find ways to express themselves when words escape them.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Use
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Kristina Galuszka remote and phone therapy in Illinois
Picture of Grace McGathey, mental health therapist in Illinois, Massachusetts
Grace McGathey
Together, we will:

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.


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Picture of Grace McGathey, mental health therapist in Illinois, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.

Something to know about my approach is:

I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Elder Care Issues
  • Families
  • Family Dynamics
  • Health Anxiety
  • Healthcare Professionals
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy
  • Relationships
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Grace McGathey remote and phone therapy in Illinois, Massachusetts
Picture of Gloria Ortiz, mental health therapist in Illinois
Gloria Ortiz
Together, we will:

We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.


View Profile

Are We a Match?

Take Our Survey
Picture of Gloria Ortiz, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.

Something to know about my approach is:

I make sure you feel safe and comfortable sharing your feelings with me, without worrying about being judged. I'll accompany you on the journey to understanding your experiences and offer guidance to help you manage issues more effectively.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
Read more about me
Gloria Ortiz remote and phone therapy in Illinois