Tap into your strengths to remind you of why are you are amazing. We will work as a team to determine treatment goals and explore past and present issues and barriers that prevent you from feeling peaceful and content.
Tap into your strengths to remind you of why are you are amazing. We will work as a team to determine treatment goals and explore past and present issues and barriers that prevent you from feeling peaceful and content.
I am blunt and straightforward with a gentle and supportive touch. I believe my clients are the expert in their own lives and I am simply here to guide you along the way. I strive to provide a safe and laid back space for you to work through issues.
Use psycho education to identify and learn how to push through fears, fight anxiety/distress with support, forgive and let go of past mistakes. And practice positives to see the good.
Use psycho education to identify and learn how to push through fears, fight anxiety/distress with support, forgive and let go of past mistakes. And practice positives to see the good.
Listening and meet you where you are at. Validate feelings. Tailor interventions. Identify your strengths. Build confidence. Create wellness. Develop growth to help you become what you want to become.
Strengthening and unlocking inner potential for whole health and healing. I appreciate your hope for something different and look forward to collaborating alongside you throughout your growth process.
Strengthening and unlocking inner potential for whole health and healing. I appreciate your hope for something different and look forward to collaborating alongside you throughout your growth process.
I have received certified training in Evidenced Based Practices such as, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness Based Cognitive Therapy, TF-CBT, Gottman levels 1&2, more.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
identify, challenge, reframe, & balance your anxiety-provoking thoughts. We will help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & manage your triggers.
identify, challenge, reframe, & balance your anxiety-provoking thoughts. We will help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & manage your triggers.
I will collaborate with you to determine the best evidenced-based practice to help you manage your anxiety symptoms. We will explore the use of CBT, DBT, mindfulness, EMDR, or CPT & decide together the best approach for your individual needs.