We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
Together, we will work through your current grief. We may need to delve into your past relationships in order to make progress with your current grief situation. This discussion may occasionally be uncomfortable, but it is necessary.
Together, we will work through your current grief. We may need to delve into your past relationships in order to make progress with your current grief situation. This discussion may occasionally be uncomfortable, but it is necessary.
Something to know about my approach is that you will be required to complete the short weekly homework assignments. This gives us a platform to help guide your next session, and continue to work toward our stated goals outlined in your first session
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
My approach factors in all the unique qualities that make each client who they are. I want to hear my client’s story and how they have been affected by their experiences in order to help bring the change they desire in their life.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.