Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
I customize treatment plans based on each person's needs, using various methods that can range from one to multiple modalities.
Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
My approach to therapy is unique for every client. Although I have a framework I use regularly, I use a different combination of techniques for everyone. Even if two clients have anxiety, it's not the same anxiety so I won't treat them the same.
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!
Each client is unique & treatment should reflect that! I use a blend of techniques including Brainspotting, CBT, Relational Therapy, and Attachment-Based therapy. I hope to work alongside you to identify & conquer your goals at your own pace.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.