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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
I am passionate about providing quality care in an inclusive environment to all communities. I have array of experience with anxiety, depression, coping skills, addiction, women’s issues and more.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
I utilize a strengths-based approach, acknowledging and building upon clients' existing strengths while addressing challenges with a realistic mindset.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.