Melissa Riggs
Together, we will:
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMelissa Riggs
Together, we will:
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
Something to know about my approach is:
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
FOCUS AREAS:
- Affairs and Cheating
- Depression
- Family of Origin
- Interpersonal Difficulties
- Life Adjustment
- Relationship Conflict
- Self-Esteem
- Trauma
Thania Hernandez
Together, we will:
I am here to help you to work through the most challenging situations and emotions in your life to assist you in finding the peace, love, and joy that you desire.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyThania Hernandez
Together, we will:
I am here to help you to work through the most challenging situations and emotions in your life to assist you in finding the peace, love, and joy that you desire.
Something to know about my approach is:
Allowing clients to express themselves in English or Spanish, I work from a psychodynamic-focused perspective, while utilizing client-focused therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, and Motivational Interviewing.
FOCUS AREAS:
- Acute Stress
- Alcohol
- Anxiety
- Confidence
- Depression
- Drug Use
- Grief
- High-Functioning Depression
- Job Stress
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Worth
- Substance Use
- Trauma
Sarah Dubicki
Together, we will:
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Dubicki
Together, we will:
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
Something to know about my approach is:
My first goal is to create a safe and supportive place where you can take a deep breath and be the person you feel you really are. Navigating relationships, expectations, and family differences while growing up is a lot, but this is a space for you.
FOCUS AREAS:
- Anxiety
- Anxiety Disorders
- Confidence
- Coping Skills
- Finding Meaning or Purpose
- Friendships
- Life Balance
- Overwhelm
- Self-Awareness
- Self-Worth
- Social Anxiety
Roxy Zarrabi
Together, we will:
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyRoxy Zarrabi
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
Something to know about my approach is:
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Dating and Romance
- Depression
- Relationships
- Self-Esteem
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Meghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Something to know about my approach is:
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
FOCUS AREAS:
- Anxiety Disorders
- Body Image
- Eating Disorders
- Stress
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