After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I utilize techniques from: acceptance-commitment therapy (ACT), behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), Polyvagal Theory, and Solution-Focused Brief Therapy (SFBT). I am also trained in EMDR.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
I have found that mindfulness-based therapies, behavioral approaches, and other modalities like motivational interviewing and solution-focused therapy are proven to be effective in individual therapy. For relationship therapy, emotion-focused therapy has shown great results. And when it comes to family therapy, structural family therapy has been incredibly helpful.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Together we will build hope for desired change and growth.
Together we will build hope for desired change and growth.
Therapy should be a place where you can feel the support you need while having someone who can challenge your perspective and push you toward the desired change.