Explore and develop your strengths to adress your unique goals and needs. You can expect to be heard, validated, and encouraged as we work together.
Explore and develop your strengths to adress your unique goals and needs. You can expect to be heard, validated, and encouraged as we work together.
My approach is based on forming a therapeutic relationship centered on trust and care. When you can feel safe and seen, you can truly grow. The challenges we face often require an eclectic approach, and combination of evidence-based techniques.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.
Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
You can expect therapeutic conversation, exploratory questioning, use of worksheets in session and as take home tasks, skill building in session and goal driven evidenced based interventions throughout our work together