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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
I believe there is no one perfect approach towards therapy. We will collaborate to find the best path for you by highlighting your strengths, honoring the things you have survived, and creating realistic goals and steps for you to go out and try!
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
My approach to therapy is unique for every client. Although I have a framework I use regularly, I use a different combination of techniques for everyone. Even if two clients have anxiety, it's not the same anxiety so I won't treat them the same.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
I am an interpersonal therapist, meaning that I believe our relationships are fundamental in shaping our past, present, and future, as well as how we experience ourselves in the world. In working with me, you will be seen as a unique holistic person.