Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of mental health issues in a diverse population of clients. I am also a Psychedelic Assisted Therapy Pract
Build off your tools. If one tool isn't working, we'll go back to the drawing board together to see why, and consider another strategy from your toolbox. Therapy and the work will occur during and outside of session to be most effective.
Build off your tools. If one tool isn't working, we'll go back to the drawing board together to see why, and consider another strategy from your toolbox. Therapy and the work will occur during and outside of session to be most effective.
If you are looking for a therapist with a blank, neutral face who gives an occasional "mhm" while you vent for 50 minutes, I'm not your guy. I think if you're doing therapy right, it is not going to be easy. Sometimes we have to hurt to heal.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal world we find we can't always change what we think but I believe we can manage how we respond to our thoughts.
I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.
I can help you with a wide variety of issues, using several different psychology theories. I am widely respected, being founder of a mental health alliance and nonprofit organization and a professor for two universities.
If I can help you quickly, that's great. I'll do so. I tend to get to the root causation quickly and provide real input and a path to resolution. My goal is to help you, asap. I also teach university courses on psychology.