Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Accepting Clients
Online Only
My approach to therapy: My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.
Accepting Clients
Online Only
My approach to therapy: that it is trauma-informed, collaborative, compassionate, and supported by evidence-based interventions. I strive to help my clients process their traumas, navigate painful emotions, challenge unhealthy thinking, and develop healthy behavior patterns that lead to lasting change through use of the most effective treatments available.
Accepting Clients
Online Only
My approach to therapy: Therapy is about creating a safe bond between client and therapist. That acceptance is the strongest indicator for healing. With a strong relationship as our foundation, we can explore the depths of your experience and identify which parts of you need a helping hand out of the trauma you've experienced and lead them to safety in the present.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is highly individualized, grounded in the belief that meaningful change arises through a deeper understanding of one’s emotional life in the present moment. I specialize in Intensive Short-Term Dynamic Psychotherapy (ISTDP), an evidence-based approach that helps clients resolve unconscious emotional conflicts.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Accepting Clients
Online Only
My approach to therapy: I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Accepting Clients
Online Only
My approach to therapy: My approach begins by building a warm therapeutic relationship. It's hard to be open and vulnerable without a foundation of trust.
Accepting Clients
In-Person or Online
My approach to therapy: centered around empathy, active listening, and understanding. I aim to create a therapeutic alliance built on trust and respect, where clients feel comfortable exploring their emotions and experiences.
Accepting Clients
In-Person or Online
My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
Showing 1 to 10 of 46 results
All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:
Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.
Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.