Together we will develop new ways to react to life's challenges, achieve life goals and remove barriers. We will practice tools that can help you feel grounded, confident and more in control.
Together we will develop new ways to react to life's challenges, achieve life goals and remove barriers. We will practice tools that can help you feel grounded, confident and more in control.
I am trained in a variety of therapy approaches that can create new insights regarding your thoughts, feelings and symptoms. These protocols can help you to identify and implement positive changes and reduce or resolve unwanted symptoms.
The familiar ways of dealing with life's challenges may no longer be working. I help my clients reorganize patterns of thinking, feeling, and acting in order to adapt to their present reality and to release the ‘old stuff.’
The familiar ways of dealing with life's challenges may no longer be working. I help my clients reorganize patterns of thinking, feeling, and acting in order to adapt to their present reality and to release the ‘old stuff.’
I use a strengths-based, person-centered approach, and am certified in EMDR, an evidence-based practice to heal from trauma. EMDR is a wonderful tool to address barriers to moving forward rooted in past adversities and traumas.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
I am trained in various traditional and creative therapeutic techniques (CBT, ACT, Art Therapy). I will incorporate strategies specific to your unique needs to assist you on your mental health journey.