Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
We will discuss symptoms experienced, underlying causes and have informative conversations regarding mental health diagnosis. I want to get to know how you experience the world around you so, together, we can make the most our time time together.
We will discuss symptoms experienced, underlying causes and have informative conversations regarding mental health diagnosis. I want to get to know how you experience the world around you so, together, we can make the most our time time together.
Therapy is not a "one size fits all" experience. I believe in collaboration within the therapeutic alliance. Growth can be uncomfortable at times, I work hard to provide support and create an environment to foster growth.
Overcome the challenges of your past or the current ones you're facing now. I also have a particular niche working with diverse community cultures on these issues and helping them work through them.
Overcome the challenges of your past or the current ones you're facing now. I also have a particular niche working with diverse community cultures on these issues and helping them work through them.
My approach to helping others is rooted in humility and the practice of radical acceptance. I pride myself on meeting the client where the client is and creating a blueprint for progress from there.
We'll identify patterns that may be keeping you stuck, and work to develop strategies to overcome these obstacles. If you’re looking for someone who will kindly “call you out”, you’ve come to the right place.
We'll identify patterns that may be keeping you stuck, and work to develop strategies to overcome these obstacles. If you’re looking for someone who will kindly “call you out”, you’ve come to the right place.
My approach is friendly, down-to-earth, and relatable. I’m here to create a space where you can feel comfortable being yourself, and where we can work together to create real lasting change in your life.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.