work as a partnership. My client's create the path and I help pave the way. Behavioral homework, self regulation practices and positive reinforcements are to be expected throughout our time together. ASWB clinical exam: 2005. LCSW NY and ME.
work as a partnership. My client's create the path and I help pave the way. Behavioral homework, self regulation practices and positive reinforcements are to be expected throughout our time together. ASWB clinical exam: 2005. LCSW NY and ME.
You already have the solution within yourself. I am here to reflect to you the skills that have gotten you this far. These skills are useful and effective when one becomes more aware of their gifts. I use solution focused therapy as well as CBT.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation