Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.
Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.
I primarily use contemporary psychodynamic and cognitive-behavioral approaches. I also conduct diagnostic evaluations for major mental health conditions, sleep disorders, personality disorders, and more rare and unusual conditions.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.
Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.
I'm extremely eclectic, using whatever analogies and tools are available to help my clients achieve their desired result of a life not dictated by habits that no longer serve them. I'm not your typical therapist ~ I offer feedback and support.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.
I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.
I use a variety of tools and techniques to help you in treatment, starting with looking at your own strengths and values that guide you in your everyday life. Ultimately, I’m going empower you by teaching you how to become your own therapist.