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Find Sleep Problems / Insomnia Therapists & Counselors in Maine.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Wherever you are located in Maine, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Maine Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (13 total therapists)
Showing 1 - 5 (13 total therapists)
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Picture of Brian Sharpless, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Brian Sharpless
Together, we will:

Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.


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Picture of Brian Sharpless, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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A Fit for You?

Take Our Quiz
Together, we will:

Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.

Something to know about my approach is:

I primarily use contemporary psychodynamic and cognitive-behavioral approaches. I also conduct diagnostic evaluations for major mental health conditions, sleep disorders, personality disorders, and more rare and unusual conditions.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • Histrionic Personality Disorder
  • Insomnia and Sleep Problems
  • Narcissism
  • narcissistic Personality
  • Parasomnias
  • Personality Disorders
  • Schizotypal Disorder
Read more about me
Brian Sharpless remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Scott Levson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Scott Levson
Together, we will:

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.


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A Fit for You?

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Picture of Scott Levson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.

Something to know about my approach is:

I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Career Stress
  • College Students
  • Concussion/Traumatic Brain Injury
  • Depression
  • First Responders
  • Insomnia and Sleep Problems
  • Job related issues/stress
  • Life Transitions
  • Medical Professionals
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Coaching
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Repetitive relational issues
  • Romantic Relationships
  • Social Anxiety
  • Trauma Recovery
Read more about me
Scott Levson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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Picture of Lisa Curtis, therapist in Florida, Maine, New York, South Carolina, Vermont
Lisa Curtis
Together, we will:

Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.


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A Fit for You?

Take Our Quiz
Picture of Lisa Curtis, therapist in Florida, Maine, New York, South Carolina, Vermont
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.

Something to know about my approach is:

I'm extremely eclectic, using whatever analogies and tools are available to help my clients achieve their desired result of a life not dictated by habits that no longer serve them. I'm not your typical therapist ~ I offer feedback and support.

FOCUS AREAS:
  • First Responders
  • Generalized Anxiety
  • Grief and Loss due to addiction
  • Insomnia and Sleep Problems
  • Life Transitions
  • Substance Abuse
  • Substance Use
  • Trauma Sensitive
Read more about me
Lisa Curtis remote and phone therapy in Florida, Maine, New York, South Carolina, Vermont
Picture of Caroline Hicks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Caroline Hicks
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Caroline Hicks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.

Something to know about my approach is:

I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.

FOCUS AREAS:
  • Adjustment issues
  • Adult ADHD
  • Anxiety
  • Bisexuality
  • career burnout
  • Career Counseling
  • Career Development
  • Career Stress
  • Coping Skills
  • Cultural Adjustment
  • Depression
  • Divorce and Separation
  • Domestic Abuse
  • Domestic Violence
  • Ethical Non-Monogamy
  • Family Conflict
  • Gay Identity
  • Gender Affirmative Surgery Letters
  • gender dysphoria
  • gender exploration
  • Gender Identity and Affirmation
  • Gender Transition
  • Insomnia and Sleep Problems
  • Kink
  • Lesbian Identity
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Nonbinary Gender Identity
  • Non-monogamy
  • Open Relationships
  • Queer Identity
  • Racial justice
  • Sex worker support
  • Transgender Issues
  • Veterans / Military Families
  • Women's Issues
Read more about me
Caroline Hicks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Dr. Candice Schaefer, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Dr. Candice Schaefer
Together, we will:

I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Dr. Candice Schaefer, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.

Something to know about my approach is:

I use a variety of tools and techniques to help you in treatment, starting with looking at your own strengths and values that guide you in your everyday life. Ultimately, I’m going empower you by teaching you how to become your own therapist.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Couples Counseling
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • interracial couples
  • Job related issues/stress
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
Read more about me
Dr. Candice Schaefer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming