We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.
The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.
The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.
I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.
If we want to grow muscles, we must experience various muscle aches; The journey to mental wellness also starts with pain. I want to accompany you on this journey and help you move from a painful state to comfort and resilience.
If we want to grow muscles, we must experience various muscle aches; The journey to mental wellness also starts with pain. I want to accompany you on this journey and help you move from a painful state to comfort and resilience.
The core of my approach is my genuine desire to help people. Human connections will nurture resilience to conquer stressors. We will work cooperatively and creatively to find the best ways to help you flourish.
Together we will utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy for those who could benefit from this modality.
Together we will utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy for those who could benefit from this modality.
My specialties include working with ADHD, depression, anxiety, general life stressors, and perfectionism. I work with ages 15-50 and enjoy helping people feel more connected with life. We are all wired to change and grow.
Through this process you will begin to feel relieved, learning how to prevent burnout and communicate better with your loved ones. Most importantly, you will find yourself again in this process with a renewed sense of excitement for living.
Through this process you will begin to feel relieved, learning how to prevent burnout and communicate better with your loved ones. Most importantly, you will find yourself again in this process with a renewed sense of excitement for living.
My specialties include anxiety, life transitions, chronic pain, cancer patients, grief, & caregiver stress. My background includes using attachment theory, somatic therapy, nervous system regulation, grounding work, and narrative therapy.