Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing your identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.
Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing your identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.
I love being present to listen to you and support your process. I use an integrative approach often drawing on psychodynamic, holistic, cognitive-behavioral, and person-centered theories. I believe wellbeing incorporates your body, mind, and spirit
Together, we will explore the obstacles holding you back, and develop personalized plan based on your needs to help you move forward.
Together, we will explore the obstacles holding you back, and develop personalized plan based on your needs to help you move forward.
My appoach is evidence-based, an I rely on models like Cognitive Behavoral Therapy (CBT), EMDR and Solution focused Therapy to initate change and help my clients heal. I want to assist my clients in achieving their goals.