Together, we will work toward you feeling more in sync with yourself and with your life. Issues that bring you to therapy may include relationship difficulties, trauma, life transitions, and a desire for greater meaning and purpose.
Together, we will work toward you feeling more in sync with yourself and with your life. Issues that bring you to therapy may include relationship difficulties, trauma, life transitions, and a desire for greater meaning and purpose.
My approach casual and relaxed, using humor and a light touch to establish trust and to understand your experience. I focus on deep listening so that you feel accompanied and supported, as we work toward your personal goals.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
We will set goals and identify obstacles. I will present a treatment plan that addresses the social, work/school, physical/medical and mental state components of the patient with an emphasis on prevention and relapsing. Medication is never the first
Together we will learn new ways to positively address anxiety and fear, and improve self confidence in order to navigate life’s obstacles and experience wellness.
Together we will learn new ways to positively address anxiety and fear, and improve self confidence in order to navigate life’s obstacles and experience wellness.
As a somatic, trauma informed and sex therapist, I can help you work through difficult emotions and do the inner work to help you find peace, experience joy and develop meaningful relationships.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
With a curious, playful, and supportive spirit, I’ll provide you with the tools and insights to understand your past and shape your present. My approach draws from anti-oppressive practices, humanistic philosophy, and liberation theologies.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.