We will work on identifying personal goals you are trying to reach. We will face your fears, struggles & anything keeping you from thriving as you were designed to do . We will take what you are dealing with and turn it into opportunity and freedom.
We will work on identifying personal goals you are trying to reach. We will face your fears, struggles & anything keeping you from thriving as you were designed to do . We will take what you are dealing with and turn it into opportunity and freedom.
My approach is supportive, motivating, & creative. I will work with you closely to meet you where you are and guide you into the direction you want to go. If you are looking for someone to help you walk through this next season of life, I am here.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
focus on strategies for getting you feeling better ASAP, so that we can get to the bottom of what is causing the problems by examining how unhelpful beliefs and past events are keeping you stuck. We seek freedom from guilt and fear from the past.
focus on strategies for getting you feeling better ASAP, so that we can get to the bottom of what is causing the problems by examining how unhelpful beliefs and past events are keeping you stuck. We seek freedom from guilt and fear from the past.
that I am very collaborative and focus on YOUR goals. I use EMDR therapy, cognitive therapy and body-focused techniques to help my clients heal. I want people to not only feel better, but understand themselves better.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Together, we will identify the issues that are of most importance to you. We will then identify and develop skills and strategies that you can use to help you achieve your goals.
Together, we will identify the issues that are of most importance to you. We will then identify and develop skills and strategies that you can use to help you achieve your goals.
I believe clients are the true experts when it comes to their own lives. I see my job as helping them discover and leverage the strengths that they bring with them.