I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I am a calm, empathetic, and non-judgmental. I also keep in mind to always be an open-minded, active listener.
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
My approach is rooted in empathy and understanding, creating a safe and supportive environment for my clients to explore their concerns and work towards personal growth and healing.
Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.
Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.
My approach aims to help clients explore and process their emotions while assisting them in reframing unhelpful thought-patterns, overcoming obstacles, and motivating them to pursue their goals.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
support you in navigating all of life’s present challenges while building a foundation of self-compassion to help you build resilience and confidence.
support you in navigating all of life’s present challenges while building a foundation of self-compassion to help you build resilience and confidence.
I use an Internal Family Systems approach. This approach using meditative techniques to help you get to know the parts of yourself and better relate to your inner world.