Browse > Massachusetts > Marlborough > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Marlborough, MA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Marlborough, MA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (30 total therapists)
Showing 1 - 5 (30 total therapists)
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Picture of Sarah Aftab, therapist in Connecticut, Massachusetts
Sarah Aftab
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.


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Picture of Sarah Aftab, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

Something to know about my approach is:

My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Mindfulness
  • Self-Worth
  • Trauma
Read more about me
Sarah Aftab remote and phone therapy in Connecticut, Massachusetts
Picture of Joy Yang, therapist in Massachusetts
Joy Yang
Together, we will:

Explore identity, manage anxiety, improve communication in relationships, process grief/ loss, manage adjustment to life changes, cope with infertility, postpartum, and new parenting.


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Picture of Joy Yang, therapist in Massachusetts
VIEW PROFILE
Together, we will:

Explore identity, manage anxiety, improve communication in relationships, process grief/ loss, manage adjustment to life changes, cope with infertility, postpartum, and new parenting.

Something to know about my approach is:

Through skill development and insight building, I can help you cope with overwhelming emotions, deepen self-awareness, overcome unhelpful patterns. Reflecting on how past experiences may impact your present concerns can create real and lasting change

FOCUS AREAS:
  • Asian and Pacific Islander Issues
  • Family Conflict
  • grief
  • High-functioning anxiety
  • Life Transitions
  • Relationship Distress
Read more about me
Joy Yang remote and phone therapy in Massachusetts
Picture of Dipesh Patel, therapist in District Of Columbia, Illinois, Massachusetts, Texas
Dipesh Patel
Together, we will:

Explore your concerns, understand how some things might be interconnected, gain clarity on where you're trying to get to, and of course come up with a concrete or tangible plan to help you on your journey.


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Picture of Dipesh Patel, therapist in District Of Columbia, Illinois, Massachusetts, Texas
VIEW PROFILE
Together, we will:

Explore your concerns, understand how some things might be interconnected, gain clarity on where you're trying to get to, and of course come up with a concrete or tangible plan to help you on your journey.

Something to know about my approach is:

My mantra is that therapy should create some sort of movement. Whether it’s actual, tangible changes in your life or helping to move along an internal conversation that you're stuck in, I want to help you get to the place you're looking to get to.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Relationship Distress
  • Teen issues
  • Work-Life Balance
Read more about me
Dipesh Patel remote and phone therapy in District Of Columbia, Illinois, Massachusetts, Texas
Picture of Ariel Wallen, therapist in Massachusetts
Ariel Wallen
Together, we will:

Help clients manage their emotions and symptoms using proactive coping skills and techniques so that feelings of anxiety and depression no longer impact daily functioning or impede a person's growth. Clients always have a choice & a voice!


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Picture of Ariel Wallen, therapist in Massachusetts
VIEW PROFILE
Together, we will:

Help clients manage their emotions and symptoms using proactive coping skills and techniques so that feelings of anxiety and depression no longer impact daily functioning or impede a person's growth. Clients always have a choice & a voice!

Something to know about my approach is:

I use a strength based approach with clients, combining Cognitive Behavioral Therapy (CBT), motivational interviewing, meditation and positive imagery. I provide direct feedback and my clients are part of the treatment team.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Maternal Mental Health
  • Substance Abuse
Read more about me
Ariel Wallen remote and phone therapy in Massachusetts
Picture of Cadence Chiasson, therapist in Colorado, Massachusetts
Cadence Chiasson
Together, we will:

Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.


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Picture of Cadence Chiasson, therapist in Colorado, Massachusetts
VIEW PROFILE
Together, we will:

Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.

Something to know about my approach is:

I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.

FOCUS AREAS:
  • Boundaries
  • Childhood Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Social Anxiety
  • Teen anxiety
  • Test/Performance Anxiety
  • Trauma EMDR
Read more about me
Map in Arlington, Massachusetts for Cadence Chiasson therapy location.
21.0 miles from you