Browse > Massachusetts > Marlborough > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Marlborough, MA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Marlborough, MA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (57 total therapists)
Showing 1 - 5 (57 total therapists)
Filters:
Picture of Molly Donovan, mental health therapist in Massachusetts
Molly Donovan
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.


View Profile

Are We a Match?

Take Our Survey
Picture of Molly Donovan, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.

Something to know about my approach is:

My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
Read more about me
Map in Cambridge, Massachusetts for Molly Donovan therapy location.
21.2 miles from you
Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
Dr. Alisha Powell
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.

Something to know about my approach is:

I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Women
  • Burnout
  • Career Change
  • Coaching
  • Compassion Fatigue
  • Couples
  • Depression
  • Racism
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
  • Work Stress
  • Young Women
Read more about me
Dr. Alisha  Powell remote and phone therapy in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Aimee Cooley, mental health therapist in Massachusetts, Oregon
Aimee Cooley
Together, we will:

learn ways to ease the parts of you that feel anxious, improve your relationships with others, achieve calm and develop a sense of balance in your life and help you feel more fulfilled and whole as a partner, woman and mother.


View Profile

Are We a Match?

Take Our Survey
Picture of Aimee Cooley, mental health therapist in Massachusetts, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

learn ways to ease the parts of you that feel anxious, improve your relationships with others, achieve calm and develop a sense of balance in your life and help you feel more fulfilled and whole as a partner, woman and mother.

Something to know about my approach is:

I tailor our sessions to what your individual needs are; I won't just sit and listen but will bring together both the mind and body in our work using techniques that are different than traditional talk therapy (Internal Family Systems and EMDR).

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety in Relationships
  • Life Transitions
  • Motherhood
  • Trauma
Read more about me
Aimee Cooley remote and phone therapy in Massachusetts, Oregon
Picture of Kedian Dixon, mental health therapist in Massachusetts, Texas
Kedian Dixon
Together, we will:

explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.


View Profile

Are We a Match?

Take Our Survey
Picture of Kedian Dixon, mental health therapist in Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.

Something to know about my approach is:

I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Black Women
  • Boundaries
  • Burnout
  • Career Burnout
  • Caribbean Women
  • Confidence
  • Couples
  • Cultural Trauma
  • Depression
  • Grief
  • Healthcare Professionals
  • Identity
  • Imposter Syndrome
  • Interracial Relationships
  • Job Stress
  • Life Transitions
  • Mid-Life Issues
  • Parental Burnout
  • Perfectionism
  • Premarital Counseling
  • Professional Women
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Women
  • Working Professionals
  • Workplace Issues
  • Work Stress
Read more about me
Kedian Dixon remote and phone therapy in Massachusetts, Texas
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
Andrea Villa
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.

Something to know about my approach is:

I work with you to find solutions and empower you to be confident in your own life choices. You are the expert in your own life and I will act as your guide to help you realize how capable you truly are.

FOCUS AREAS:
  • Anxiety
  • Identity
  • Life Transitions
Read more about me
Andrea Villa remote and phone therapy in Florida, Massachusetts, New Mexico