Find the right cognitive behavioral therapy (CBT) therapist in Marlborough, MA

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Cognitive Behavioral Therapy (CBT) Therapists in Marlborough, MA


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Andrea Kamins

My approach to therapy: My approach to psychotherapy is collaborative and highly person-centered. I aim to provide a safe, supportive environment for my clients in ways that work best for them in order to deepen their understanding of themselves and learn new ways of coping with life's overwhelming challenges.

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  • Online Only

  • Accepting Clients

picture of therapist named Bethany Durden

Bethany Durden

My approach to therapy: I use individualized care when working with clients. I like to work with you to decide what is best and to ensure you meet your goals. I believe in transparency and reliability in therapy to increase accountability and success.

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  • Online Only

  • Accepting Clients

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How to Find a Cognitive Behavioral Therapy (CBT) Therapist in Marlborough, MA

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How Cognitive Behavioral Therapy (CBT) Works in Marlborough, MA

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is CBT?

CBT is one of the most widely researched and effective forms of therapy. It focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. CBT is structured, goal-oriented, and typically shorter-term than other approaches.

What Does CBT Help With?

CBT is highly effective for a wide variety of conditions, including anxiety disorders, depression, OCD, phobias, PTSD, insomnia, eating disorders, and substance abuse. It's also used for stress management, anger issues, chronic pain, and relationship problems. CBT works by changing the thought patterns that drive difficult emotions or keep people stuck.

What to Expect in CBT

CBT is typically structured and goal-focused. You'll work with your therapist to identify specific challenges and set measurable goals. Sessions involve learning to recognize negative thought patterns, challenging them, and practicing new ways of thinking and behaving. Expect homework between sessions to practice skills.

Finding CBT Therapists in Marlborough, MA

Mental Health Match makes it easy to find therapists trained in CBT in Marlborough, MA. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Marlborough, MA

Everything you need to know about finding a therapist with Mental Health Match.

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