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Find Mindfullness Therapists & Counselors in Marlborough, MA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Marlborough, MA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
Tenesha Brooks
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.


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Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.

Something to know about my approach is:

A lot of times we already have some skills or tools that have helped us make it to this point. I work with clients to build on those strengths and add new ones so that they can feel confident to deal with their struggles and distress.

FOCUS AREAS:
  • Imposter Syndrome
  • Life changes
  • Life Transitions
  • Work-Life Balance
  • Work stress
Read more about me
Tenesha Brooks remote and phone therapy in Connecticut, Massachusetts
Picture of Juliet Pellicane, therapist in Massachusetts, Wisconsin
Juliet Pellicane
Together, we will:

Therapy can provide you a safe space to explore your worries. We will explore the next part of “who” you are while highlighting your current strengths. We will work together to enhance your tools so that getting through the day is more energizing.


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Picture of Juliet Pellicane, therapist in Massachusetts, Wisconsin
VIEW PROFILE
Together, we will:

Therapy can provide you a safe space to explore your worries. We will explore the next part of “who” you are while highlighting your current strengths. We will work together to enhance your tools so that getting through the day is more energizing.

Something to know about my approach is:

I approach counseling through an integrative lens that incorporates the mind/body connection, expressive therapy approaches, mindfulness, and evidence based techniques.

FOCUS AREAS:
  • acute stress
  • Adjustment Disorders
  • anticipatory grief
  • Anxiety
  • Anxiety Disorders
  • College Students
  • Distress tolerance
  • Generalized Anxiety
  • grief
  • Grief counseling
  • Helping Professionals
  • High-functioning anxiety
  • Life Stress
  • Life Transitions
  • Stress Management
  • Work stress
Read more about me
Map in Cambridge, Massachusetts for Juliet Pellicane therapy location.
23.0 miles from you
Picture of Amanda Sadat, therapist in Massachusetts, New Hampshire
Amanda Sadat
Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.


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Picture of Amanda Sadat, therapist in Massachusetts, New Hampshire
VIEW PROFILE
Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.

Something to know about my approach is:

I have a masters in counseling and also nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication. I believe your healing is nonlinear and curated to each person.

FOCUS AREAS:
  • Aging Gracefully
  • Alternative Relationships
  • Anxiety
  • arthritis
  • Autoimmune disorders
  • Baby adjustment
  • Body Acceptance
  • Body Image
  • Caregiver Stress
  • Chronic Disease
  • Chronic Health Issues
  • Chronic Illness
  • Coping with medical illnesses
  • Crohn's Disease
  • Depression Management
  • Disordered Eating
  • Domestic Violence Survivors
  • EMOTIONAL SUPPORT ANIMALS
  • Empowering women
  • Engagement and Marriage
  • Entrepreneurial Women
  • Excessive Worrying
  • Gender identity
  • Gender Identity and Affirmation
  • Generalized Anxiety Disorder
  • Healthcare workers
  • High-Functioning Depression
  • High-Risk Pregnancy
  • Illness Anxiety Disorder
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Issues of Middle Adulthood
  • Job Loss
  • Job related issues/stress
  • Lawyers
  • LGBTQ+
  • Loss
  • Lupus
  • lyme diseae
  • Medical Professionals
  • Medical Trauma
  • Medication Management
  • Mother-daughter relationships
  • Nonbinary Gender Identity
  • Nurse Burnout
  • Open Relationships
  • Overachievers
  • Partners & family of mental health issues
  • Perfectionism
  • Perinatal loss
  • Perinatal Mood/Anxiety Disorders
  • Pet Loss
  • Physician burnout
  • Postpartum Depression
  • Pregnancy
  • Pregnancy after Pregnancy and Infant loss
  • Pregnancy Loss
  • Relationship Conflict
  • Relationship Distress
  • remote work stress
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Stress Management
  • support for teachers
  • supporting LGBT children
  • teacher stress
  • Transgender Issues
  • Trauma Recovery
  • Treatment for Professionals
  • Veterinarians
  • Women’s health
  • Women's Identity/Image
  • Workaholics
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Young Women
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Amanda Sadat remote and phone therapy in Massachusetts, New Hampshire
Picture of Andrea Arauco, therapist in Florida, Massachusetts
Andrea Arauco
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.


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Picture of Andrea Arauco, therapist in Florida, Massachusetts
VIEW PROFILE
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.

Something to know about my approach is:

I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Caregiver Stress
  • Child behavior issues
  • Coping Skills
  • Depression
  • Life Adjustment
  • Life Transitions
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Self-Esteem
  • Teen issues
  • Young Adults
Read more about me
Andrea Arauco remote and phone therapy in Florida, Massachusetts
Picture of Andrea Kamins, therapist in Massachusetts, Virginia
Andrea Kamins
Together, we will:

Help you more clearly understand your experiences in order to enhance well-being and increase flexibility in responding to challenge and conflict.


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Picture of Andrea Kamins, therapist in Massachusetts, Virginia
VIEW PROFILE
Together, we will:

Help you more clearly understand your experiences in order to enhance well-being and increase flexibility in responding to challenge and conflict.

Something to know about my approach is:

I draw from various evidence-based approaches in my work, including psychodynamic psychotherapy, CBT, DBT, interpersonal psychotherapy, mindfulness, sensorimotor psychotherapy and other trauma-informed approaches.

FOCUS AREAS:
  • Anxiety
  • Childhood Emotional Neglect
  • Communication Skills
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Relationship issues
  • Self-Esteem
  • Trauma EMDR
Read more about me
Andrea Kamins remote and phone therapy in Massachusetts, Virginia