We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
My approach is rooted in empathy and understanding, creating a safe and supportive environment for my clients to explore their concerns and work towards personal growth and healing.
We'll work together to ensure trauma doesn't define who you are. You'll gain insights into your emotions and behaviors, and develop tools to navigate life with more confidence, peace, and a renewed sense of self.
We'll work together to ensure trauma doesn't define who you are. You'll gain insights into your emotions and behaviors, and develop tools to navigate life with more confidence, peace, and a renewed sense of self.
My approach includes somatic therapy, emphasizing the body's role in healing from trauma. This method helps you reconnect with yourself, facilitating deep healing and a stronger sense of bodily awareness and emotional balance.
We will learn to identify what led to the current challenges and how those factors can be changed. Together, we will create healthier patterns of emotional expression and communication for families/individuals while managing all safety concerns.
We will learn to identify what led to the current challenges and how those factors can be changed. Together, we will create healthier patterns of emotional expression and communication for families/individuals while managing all safety concerns.
I use a family or individual's strengths and past successes to help them create the life they want to live. Humor, movement, videos, and art all can be used in sessions to help express emotions when talking may not be effective.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
I consider myself a holistic therapist who uses a mind-body approach to healing. I use an eclectic array of therapeutic tools based on the individual, including cognitive behavioral therapy, acupressure, naturopathic guidance, and relaxation tools.